Dan Pruett v2:00/1:00r...6 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
139
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 147 |
May 02, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1175 | 29 | 139 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 124 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 135 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 141 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | 147 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 149 | |
| r: 1:00 | 141 | ||||||
| r885 |
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Workout Graph
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