Dan Pruett v1:00/2:00r...5 row
3,244m
Meters
13:00.0
Time
2:00.2
Pace
216
Calories
158
Heart Rate
| Rest Distance | 89,828m |
|---|---|
| Rest Time | 31:18:18.0 |
| Overall Distance | 93,072m |
| Overall Time | 31:31:18.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 60 |
| Stroke Count | 654 |
| Drag Factor | 27 |
May 10, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,244m | 2:00.2 | 201 | 993 | 60 | 158 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 102 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 136 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 140 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 142 | |
| r: 2:00 | 338m | ||||||
| r89,828m |
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Workout Graph
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