Dan Pruett 3:00 row
686m
Meters
3:00.0
Time
2:11.1
Pace
40
Calories
102
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 143 |
August 08, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 102 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 92 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 104 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 110 |
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Workout Graph
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