Dan Pruett v250m/0:45r...12 row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
203
Calories
123
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 20:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 144 |
August 17, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 28 | 123 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | 105 | |
| r: 0:45 | 155m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 116 | |
| r: 0:45 | 107m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 121 | |
| r: 0:45 | 141m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 122 | |
| r: 0:45 | 96m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 121 | |
| r: 0:45 | 140m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | 125 | |
| r: 0:45 | 124m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 129 | |
| r: 0:45 | 142m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 125 | |
| r: 0:45 | 116m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 129 | |
| r: 0:45 | 140m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 128 | |
| r: 0:45 | 124m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 126 | |
| r: 0:45 | 139m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 130 | |
| r: 0:45 | 137m | ||||||
| r1,561m |
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Workout Graph
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