Dan Pruett v1:00/2:00r...5 row
3,269m
Meters
13:00.0
Time
1:59.3
Pace
216
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 143 |
August 20, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,269m | 1:59.3 | 206 | 1009 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 374m | |||||
| r1,759m |
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Workout Graph
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