Dan Pruett v500m/2:00r...5 row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
167
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 141 |
August 24, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 385m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 398m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 358m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 383m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 394m | |||||
| r1,918m |
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Workout Graph
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