Dan Pruett v1:00/2:00r...9 row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
135
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 143 |
September 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 26 | 135 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 82 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 90 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 169 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 90 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 190 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 186 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 2:00 | 374m | ||||||
| r3,069m |
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Workout Graph
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