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Dan Pruett v0:20/0:10r...24 row

2,131m

Meters

8:00.0

Time

1:52.6

Pace

140

Calories

Rest Distance2,197m
Rest Time11:40.0
Overall Distance4,328m
Overall Time19:40.0
Average Watts245
Calories Per Hour1143
Stroke Rate29
Stroke Count235
Drag Factor143

September 05, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,131m 1:52.6 245 1143 29
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 37m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 35m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 27
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 30
r: 4:00 720m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 36m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 27
r: 4:00 711m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 30
r: 0:10 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
r2,197m

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