Dan Pruett v1000m/1:00r...5 row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 24:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 138 |
September 06, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 170m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 70m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 137m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 113m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 144m | |||||
| r634m |
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Workout Graph
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