Dan Pruett v500m/1:00r...6 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
207
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 145 |
October 17, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 162m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 151m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 132m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:00 | 112m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 129m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 164m | |||||
| r850m |
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Workout Graph
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