Dan Pruett v500m/2:00r...8 row
4,000m
Meters
15:06.6
Time
1:53.3
Pace
281
Calories
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 31:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 131 |
October 24, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000m | 1:53.3 | 240 | 1127 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:00 | 301m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 316m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 166m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 286m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 328m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 243m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 285m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:00 | 277m | |||||
| r2,202m |
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Workout Graph
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