Dan Pruett 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
323
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 132 |
October 25, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 23 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 5:19.4 | 3,000m | 2:39.7 | 86 | 595 | 20 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 24 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 |
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Workout Graph
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