Dan Pruett v1000m/1:00r...4 row
4,000m
Meters
16:27.2
Time
2:03.4
Pace
257
Calories
111
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 20:27.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 136 |
November 02, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 24 | 111 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 126 | |
| r: 1:00 | 109m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 104 | |
| r: 1:00 | 103m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 25 | 112 | |
| r: 1:00 | 50m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 102 | |
| r: 1:00 | 156m | ||||||
| r418m |
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Workout Graph
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