Dan Pruett v6:00/2:00r...6 row
3,779m
Meters
15:00.0
Time
1:59.0
Pace
250
Calories
68
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
November 04, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779m | 1:59.0 | 207 | 1013 | 26 | 68 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 77 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 78 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 79 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 82 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 53 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 42 | |
| r: 2:00 | 297m | ||||||
| r1,992m |
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Workout Graph
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