Dan Pruett v5:00/2:00r...5 SkiErg
3,764m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 866 |
| Drag Factor | 94 |
November 08, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 42 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 41 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 43 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 44 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 311m | |||||
| r1,665m |
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Workout Graph
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