Dan Pruett 2x3:00/r row
1,379m
Meters
6:00.0
Time
2:10.5
Pace
84
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 1,397m |
| Overall Time | 6:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 147 |
November 18, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r18m |
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Workout Graph
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