Dan Pruett v5:00/2:00r...5 row
10,795m
Meters
45:00.0
Time
2:05.0
Pace
685
Calories
111
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,222m |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 145 |
November 27, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,795m | 2:05.0 | 179 | 915 | 25 | 111 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 82 | |
| r: 2:00 | 378m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 25 | 92 | |
| r: 2:00 | 272m | ||||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 25 | 95 | |
| r: 2:00 | 251m | ||||||
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 25 | 142 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 146 | |
| r: 2:00 | 289m | ||||||
| r1,427m |
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Workout Graph
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