Dan Pruett v2:00/1:00r...7 row
4,391m
Meters
17:00.0
Time
1:56.1
Pace
299
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 147 |
December 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,391m | 1:56.1 | 223 | 1068 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 170m | |||||
| r1,029m |
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Workout Graph
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