Dan Pruett v2:00/2:00r...5 row
3,518m
Meters
14:00.0
Time
1:59.3
Pace
232
Calories
126
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 145 |
December 28, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,518m | 1:59.3 | 206 | 1007 | 26 | 126 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 110 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 124 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 130 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | 132 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 136 | |
| r: 2:00 | 358m | ||||||
| r1,892m |
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Workout Graph
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