Dan Pruett v2023m/3:00r...4 row
8,092m
Meters
32:55.1
Time
2:02.0
Pace
530
Calories
137
Heart Rate
| Rest Distance | 1,810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,902m |
| Overall Time | 44:55.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 136 |
December 31, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.1 | 8,092m | 2:02.0 | 193 | 962 | 26 | 137 | |
| 8:26.6 | 2,023m | 2:05.2 | 178 | 913 | 26 | 131 | |
| r: 3:00 | 549m | ||||||
| 8:09.9 | 2,023m | 2:01.0 | 197 | 978 | 26 | 135 | |
| r: 3:00 | 410m | ||||||
| 8:06.3 | 2,023m | 2:00.1 | 202 | 993 | 26 | 143 | |
| r: 3:00 | 369m | ||||||
| 8:12.4 | 2,023m | 2:01.7 | 194 | 968 | 26 | 139 | |
| r: 3:00 | 482m | ||||||
| r1,810m |
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Workout Graph
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