Dan Pruett v3:00/2:00r...4 row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
202
Calories
138
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 133 |
January 19, 2024 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 27 | 138 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | 129 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 137 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 142 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 145 | |
| r: 2:00 | 342m | ||||||
| r1,391m |
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Workout Graph
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