Dan Pruett v0:20/0:10r...24 row
2,078m
Meters
8:00.0
Time
1:55.4
Pace
136
Calories
126
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,376m |
| Overall Time | 20:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 124 |
January 24, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 29 | 126 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 94 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 104 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 114 | |
| r: 0:13 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 121 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 122 | |
| r: 0:11 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 122 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 0:13 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 4:00 | 794m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 18 | 134 | |
| r: 0:12 | 27m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 126 | |
| r: 0:11 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 18 | 137 | |
| r: 0:11 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 129 | |
| r: 4:02 | 813m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 128 | |
| r: 0:13 | 33m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 133 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:12 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:12 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 0:10 | 33m | ||||||
| r2,298m |
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