Dan Pruett v50c/2:00r...5 row
2,171m
Meters
8:28.1
Time
1:57.0
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 18:28.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 02, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.1 | 2,171m | 1:57.0 | 218 | 1051 | 28 | 149 | |
| 2:55.6 | 738m | 1:58.9 | 208 | 1015 | 28 | 136 | |
| r: 2:00 | 340m | ||||||
| 2:15.9 | 580m | 1:57.1 | 218 | 1049 | 28 | 145 | |
| r: 2:00 | 375m | ||||||
| 1:41.9 | 435m | 1:57.1 | 218 | 1049 | 28 | 152 | |
| r: 2:00 | 369m | ||||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 28 | 158 | |
| r: 2:00 | 367m | ||||||
| 0:28.5 | 132m | 1:47.9 | 278 | 1257 | 30 | 158 | |
| r: 2:00 | 404m | ||||||
| r1,855m |
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Workout Graph
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