Dan Pruett v1:00/1:00r...7 row
2,513m
Meters
10:00.0
Time
1:59.3
Pace
0
Calories
127
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699m |
| Overall Time | 17:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 0 |
March 05, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 33 | 127 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 118 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 40 | 128 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 125 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 133 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 131 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 131 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 128 | |
| r: 1:00 | 172m | ||||||
| r1,186m |
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Workout Graph
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