Dan Pruett 8x0:20/0:10r row
718m
Meters
2:40.0
Time
1:51.4
Pace
50
Calories
127
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 956m |
| Overall Time | 4:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 118 |
March 31, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 718m | 1:51.4 | 253 | 1170 | 30 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 107 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 124 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 131 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 132 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 132 |
| r238m |
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Workout Graph
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