Dan Pruett v3:00/r...3 row
1,963m
Meters
9:00.0
Time
2:17.5
Pace
115
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,963m |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 120 |
May 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 23 | 109 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 102 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 105 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 121 |
| r0m |
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Workout Graph
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