Dan Pruett v4:00/2:00r...4 row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 118 |
May 19, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 292m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 301m | |||||
| r1,253m |
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Workout Graph
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