Dan Pruett v500m/2:00r...5 row
3,500m
Meters
13:57.8
Time
1:59.6
Pace
231
Calories
143
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
July 08, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.8 | 3,500m | 1:59.6 | 204 | 1002 | 26 | 143 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 132 | |
| r: 2:00 | 375m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 147 | |
| r: 2:00 | 306m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 142 | |
| r: 2:00 | 307m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 147 | |
| r: 2:00 | 260m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 147 | |
| r: 2:00 | 342m | ||||||
| r1,590m |
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Workout Graph
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