Dan Pruett v3:00/r...3 row
2,055m
Meters
9:00.0
Time
2:11.3
Pace
124
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,055m |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
July 10, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 23 | 114 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 104 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 113 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 126 |
| r0m |
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Workout Graph
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