Dan Pruett v1:00/1:00r...10 row
2,635m
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
132
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 127 |
July 15, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 29 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 118 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 123 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 131 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 131 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 134 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 138 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 1:00 | 137m | ||||||
| r1,126m |
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Workout Graph
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