Dan Pruett v10c/1:00r...6 row
3,142m
Meters
12:40.1
Time
2:00.9
Pace
210
Calories
125
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 18:40.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 19, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 3,142m | 2:00.9 | 198 | 980 | 26 | 125 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 26 | 101 | |
| r: 1:00 | 192m | ||||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 26 | 118 | |
| r: 1:00 | 169m | ||||||
| 1:49.9 | 453m | 2:01.3 | 196 | 974 | 27 | 128 | |
| r: 1:00 | 115m | ||||||
| 2:20.1 | 589m | 1:58.9 | 208 | 1016 | 27 | 133 | |
| r: 1:00 | 127m | ||||||
| 3:10.2 | 764m | 2:04.4 | 181 | 924 | 26 | 133 | |
| r: 1:00 | 80m | ||||||
| 3:28.8 | 881m | 1:58.5 | 210 | 1023 | 27 | 141 | |
| r: 1:00 | 154m | ||||||
| r837m |
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Workout Graph
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