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Dan Pruett v0:45/0:45r...20 row

4,039m

Meters

15:00.0

Time

1:51.4

Pace

282

Calories

127

Heart Rate

Rest Distance2,230m
Rest Time15:00.0
Overall Distance6,269m
Overall Time30:00.0
Average Watts253
Calories Per Hour1170
Stroke Rate28
Stroke Count653
Drag Factor135

August 03, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039m 1:51.4 253 1170 28 127
0:45.0 190m 1:58.4 211 1025 27 103
r: 0:45 126m
0:45.0 198m 1:53.6 239 1120 28 117
r: 0:45 140m
0:45.0 197m 1:54.2 235 1108 28 121
r: 0:45 123m
0:45.0 200m 1:52.5 246 1146 29 121
r: 0:45 145m
0:45.0 204m 1:50.2 261 1197 29 129
r: 0:45 111m
0:45.0 208m 1:48.1 277 1251 29 127
r: 0:45 112m
0:45.0 206m 1:49.2 269 1224 29 127
r: 0:45 79m
0:45.0 196m 1:54.7 231 1096 28 123
r: 0:45 97m
0:45.0 203m 1:50.8 257 1184 29 123
r: 0:45 127m
0:45.0 203m 1:50.8 257 1184 29 127
r: 0:45 105m
0:45.0 205m 1:49.7 265 1211 29 130
r: 0:45 97m
0:45.0 205m 1:49.7 265 1211 29 131
r: 0:45 115m
0:45.0 199m 1:53.0 242 1133 29 128
r: 0:45 111m
0:45.0 196m 1:54.7 231 1096 29 130
r: 0:45 87m
0:45.0 200m 1:52.5 246 1146 29 128
r: 0:45 102m
0:45.0 201m 1:51.9 250 1158 29 131
r: 0:45 103m
0:45.0 205m 1:49.7 265 1211 29 135
r: 0:45 113m
0:45.0 203m 1:50.8 257 1184 29 133
r: 0:45 120m
0:45.0 207m 1:48.6 273 1237 29 137
r: 0:45 116m
0:45.0 213m 1:45.6 297 1321 31 145
r: 0:45 101m
r2,230m

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Workout Graph

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