Dan Pruett v1:00/2:00r...5 row
3,308m
Meters
13:00.0
Time
1:57.8
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 134 |
August 12, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,308m | 1:57.8 | 214 | 1035 | 27 | 132 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 111 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 129 | |
| r: 2:00 | 351m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 139 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 142 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 139 | |
| r: 2:00 | 317m | ||||||
| r1,559m |
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Workout Graph
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