Dan Pruett v20c/2:00r...5 row
4,530m
Meters
18:21.8
Time
2:01.6
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:21.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 133 |
August 15, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.8 | 4,530m | 2:01.6 | 195 | 969 | 26 | 129 | |
| 1:10.4 | 295m | 1:59.3 | 206 | 1009 | 28 | 114 | |
| r: 2:00 | 381m | ||||||
| 2:21.8 | 593m | 1:59.5 | 205 | 1004 | 28 | 129 | |
| r: 2:00 | 359m | ||||||
| 3:34.6 | 894m | 2:00.0 | 202 | 996 | 27 | 135 | |
| r: 2:00 | 233m | ||||||
| 5:03.5 | 1,229m | 2:03.4 | 186 | 939 | 26 | 135 | |
| r: 2:00 | 355m | ||||||
| 6:11.4 | 1,519m | 2:02.2 | 192 | 959 | 26 | 136 | |
| r: 2:00 | 360m | ||||||
| r1,688m |
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Workout Graph
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