Dan Pruett v1:00/1:00r...10 row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
129
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 134 |
August 19, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 30 | 129 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 118 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 126 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 128 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 129 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 132 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 126 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 133 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 135 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 132 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 136 | |
| r: 1:00 | 146m | ||||||
| r1,589m |
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Workout Graph
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