Dan Pruett v250m/0:45r...12 row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
205
Calories
134
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 20:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 142 |
August 31, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 28 | 134 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 119 | |
| r: 0:45 | 144m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 125 | |
| r: 0:45 | 150m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 130 | |
| r: 0:45 | 134m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 131 | |
| r: 0:45 | 138m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 130 | |
| r: 0:45 | 128m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 137 | |
| r: 0:45 | 125m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 137 | |
| r: 0:45 | 105m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 131 | |
| r: 0:45 | 121m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 137 | |
| r: 0:45 | 126m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 142 | |
| r: 0:45 | 106m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | 145 | |
| r: 0:45 | 117m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 146 | |
| r: 0:45 | 120m | ||||||
| r1,514m |
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Workout Graph
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