Dan Pruett v1:00/2:00r...9 row
6,446m
Meters
25:00.0
Time
1:56.3
Pace
440
Calories
141
Heart Rate
| Rest Distance | 3,022m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,468m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 140 |
September 02, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,446m | 1:56.3 | 222 | 1064 | 28 | 141 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 116 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 129 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 138 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 143 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 | 148 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 150 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 151 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 149 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 2:00 | 362m | ||||||
| r3,022m |
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Workout Graph
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