Dan Pruett v4:00/2:00r...4 row
3,911m
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 123 |
September 10, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,911m | 2:02.7 | 189 | 951 | 27 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 329m | |||||
| r1,138m |
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Workout Graph
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