Dan Pruett v3:00/2:00r...4 row
3,067m
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 22, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 27 | 142 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 133 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 143 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 150 | |
| r: 2:00 | 365m | ||||||
| r1,419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.