Dan Pruett v20c/2:00r...5 row
4,459m
Meters
17:47.1
Time
1:59.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 27:47.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 120 |
September 23, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,459m | 1:59.6 | 204 | 1003 | 27 | 137 | |
| 1:09.1 | 292m | 1:58.3 | 211 | 1027 | 29 | 118 | |
| r: 2:00 | 396m | ||||||
| 2:21.4 | 593m | 1:59.2 | 207 | 1010 | 28 | 134 | |
| r: 2:00 | 323m | ||||||
| 3:29.5 | 883m | 1:58.6 | 210 | 1021 | 28 | 141 | |
| r: 2:00 | 312m | ||||||
| 4:45.5 | 1,191m | 1:59.8 | 203 | 999 | 27 | 145 | |
| r: 2:00 | 228m | ||||||
| 6:01.6 | 1,499m | 2:00.6 | 199 | 986 | 27 | 149 | |
| r: 2:00 | 260m | ||||||
| r1,519m |
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Workout Graph
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