Dan Pruett v2:00/2:00r...5 row
3,559m
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
138
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 122 |
September 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,559m | 1:58.0 | 213 | 1032 | 28 | 138 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 128 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 142 | |
| r: 2:00 | 209m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 2:00 | 316m | ||||||
| r1,420m |
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Workout Graph
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