Dan Pruett v2:00/2:00r...5 row
3,559
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
138
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 122 |
September 30, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,559 | 1:58.0 | 213 | 1020 | 28 | 138 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 128 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | 137 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 142 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 28 | 142 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 142 | |
| r: 2:00 | 316 | ||||||
| r1,420 |
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Workout Graph
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