Dan Pruett v10c/1:00r...6 row
3,129m
Meters
12:32.4
Time
2:00.2
Pace
210
Calories
127
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 18:32.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 121 |
October 08, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.4 | 3,129m | 2:00.2 | 201 | 993 | 27 | 127 | |
| 0:35.0 | 147m | 1:59.0 | 207 | 1013 | 27 | 103 | |
| r: 1:00 | 215m | ||||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 29 | 126 | |
| r: 1:00 | 190m | ||||||
| 1:41.7 | 433m | 1:57.4 | 216 | 1043 | 29 | 134 | |
| r: 1:00 | 149m | ||||||
| 2:23.7 | 598m | 2:00.1 | 202 | 994 | 27 | 134 | |
| r: 1:00 | 93m | ||||||
| 3:06.6 | 762m | 2:02.4 | 191 | 956 | 27 | 132 | |
| r: 1:00 | 94m | ||||||
| 3:37.8 | 901m | 2:00.8 | 198 | 982 | 27 | 138 | |
| r: 1:00 | 169m | ||||||
| r910m |
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Workout Graph
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