Dan Pruett v1:00/1:00r...7 row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
172
Calories
129
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 128 |
November 13, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 28 | 129 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 118 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 132 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 128 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 135 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 130 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 135 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 128 | |
| r: 1:00 | 119m | ||||||
| r1,057m |
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Workout Graph
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