Dan Pruett v6:00/1:00r...6 row
5,191m
Meters
21:00.0
Time
2:01.3
Pace
338
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 126 |
November 15, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,191m | 2:01.3 | 196 | 973 | 27 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 161m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 176m | |||||
| r755m |
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Workout Graph
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