Dan Pruett v3:00/r...3 row
1,301m
Meters
6:00.0
Time
2:18.3
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,301m |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 126 |
November 27, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r0m |
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Workout Graph
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