Dan Pruett v1000m/2:00r...6 row
6,000m
Meters
24:06.2
Time
2:00.5
Pace
395
Calories
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 36:06.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 125 |
November 27, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 6,000m | 2:00.5 | 200 | 988 | 28 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 281m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 310m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 256m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 198m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 340m | |||||
| r1,654m |
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Workout Graph
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