Dan Pruett v1000m/2:00r...8 row
8,000m
Meters
32:13.2
Time
2:00.8
Pace
526
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 48:13.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
December 04, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.2 | 8,000m | 2:00.8 | 198 | 982 | 26 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 341m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 331m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 255m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 2:00 | 295m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 192m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 272m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 204m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 289m | |||||
| r2,179m |
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Workout Graph
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