Dan Pruett v20c/0:20r...10 row
2,765m
Meters
10:24.6
Time
1:52.9
Pace
200
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,192m |
| Overall Time | 13:44.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 121 |
December 05, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,765m | 1:52.9 | 243 | 1135 | 29 | |
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 29 | |
| r: 0:20 | 57m | |||||
| 1:02.1 | 277m | 1:52.0 | 248 | 1155 | 30 | |
| r: 0:20 | 24m | |||||
| 1:06.4 | 282m | 1:57.7 | 214 | 1038 | 29 | |
| r: 0:20 | 53m | |||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 31 | |
| r: 0:20 | 49m | |||||
| 1:00.9 | 274m | 1:51.1 | 255 | 1177 | 31 | |
| r: 0:20 | 26m | |||||
| 1:02.2 | 275m | 1:53.0 | 242 | 1132 | 31 | |
| r: 0:20 | 52m | |||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 30 | |
| r: 0:20 | 46m | |||||
| 1:09.3 | 293m | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:20 | 38m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 30 | |
| r: 0:20 | 40m | |||||
| 0:57.5 | 265m | 1:48.4 | 274 | 1243 | 30 | |
| r: 0:20 | 42m | |||||
| r427m |
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Workout Graph
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