Dan Pruett v2:00/2:00r...5 row
2,924m
Meters
14:00.0
Time
2:23.6
Pace
164
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 36 |
| Stroke Count | 663 |
| Drag Factor | 99 |
December 08, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,924m | 2:23.6 | 118 | 706 | 36 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 39 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 35 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 35 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 37 | |
| r: 2:00 | 114m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 36 | |
| r: 2:00 | 203m | |||||
| r811m |
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Workout Graph
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