Dan Pruett v3:00/2:00r...6 row
4,483m
Meters
18:00.0
Time
2:00.4
Pace
293
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 125 |
December 17, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,483m | 2:00.4 | 200 | 989 | 27 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 316m | |||||
| r1,540m |
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Workout Graph
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